Giving you

the audacity

to radically

self heal,

love yourself

unconditionally,

and move through

life without

limitations

Changing the Paradigm on Health

My purpose in this life is to deliver these natural medicines of Polarity Therapy, breath, movement, and nature to awaken the innate healing wisdom within us so we may triumph over the systems that don’t have our best interest. I wish to shift the paradigm on what health is and move us into living with vitality. To me, vitality is easily drifting off to sleep every night and waking refreshed and full of purpose. It’s having flawless digestion, glowing skin, mental clarity, and an effervescent energy throughout the day. It’s having mutual trust, respect, and love between ourselves and our bodies. A vital body is strong, capable, and ages with ease and independence. To live a vital life is to be in tune with our emotions and understand how they affect everything in and around us, allowing them to flow through us without judgment and with curiosity so we may turn our traumas into insightful life lessons and resilience. It’s having nourishing relationships and feeling aligned with people, food, the planet, and the cosmos. It’s being empowered through our choices and living unapologetically in our own unique beautiful way doing whatever it is that makes us happy. My vision of health is created and sustained through self awareness, compassion, self accountability, human connection, and most of all -  love.

You’ve always had the

power to heal yourself.

You’re more magical and

resilient than you know…. 

Some of the things I teach you may seem unordinary or contradict advice you’ve been given by other professionals. A lot of people have been told their body simply breaks down because they are a certain age, or that their genetics are to blame for their chronic issues. These beliefs keep us trapped in a cycle of helplessness and disempowerment. All I ask is that you enter with an open mind and prepare to have some of your beliefs on health burnt down. That’s exactly what happened to me when I found all of these modalities and there was no going back - I can’t unknow it!  There’s a lot of people claiming to “treat the root cause” but more often than not, they’re just helping you manage your symptoms, be it from emotional distress or physical injury. When you work with me, I give you back control of your health by guiding you back to your true sense of self and educating  you on how your body works so you can preserve it yourself. These are systems designed to fit each unique person in my office, not cookie cutter protocols for the general problems, and they require self awareness, critical thinking, time, and consistency. Whether you come in for Polarity or Mobility, you’ll be going on a journey of self discovery.

First they’ll ask you why you’re doing it, later they’ll ask you how you did it. 

Resilience for your

body & mind.

  • Katie

    I have worked with Caitlyn for several years now, first through massage and cupping, then polarity work and now breath work. I have seen first hand how diligently she studies each new practice and how hard she works to perfect her offerings. She practices what she preaches, showing up as her healthiest, most authentic self every day and helps her clients do the same. I didn't know what to expect prior to my breath work session with Caitlyn, but she walked me through everything, making sure I understood what was happening and how to breathe safely. Prior to our session, she spent time curating the perfect playlist that made me feel heard, inspired and empowered. Without getting into too much detail, Caitlyn helped me work through a problem that I'd been trying to solve for years, all in an hour long session. I laughed, I cried (and I was positive I wouldn't cry going into it and left feeling at peace. I can't recommend Caitlin and her services enough. If you want to work with a wellness practitioner who truly cares about her clients, she's your girl.

  • Liz

    Caitlyn is simply amazing. I starting seeing her 4 years ago after an ac replacement surgery. My quads were getting tight and I couldn't seem to get them to relax. I try and come back every 4-6 weeks as Caityln is truly a master at what she does. Her knowledge of the body is second to none. She really takes time to get to know you and explain to you why your body may be feeling a certain way. She may send you home with some "homework" aka stretches/CARS to keep your body moving at its best.

    And unlike any other massage studio I've ever been to her playlists are the best!

  • Jenn

    I am so grateful for my breathwork session with Caitlyn. My intention was to help bring myself back into my body after being in fight or flight for two weeks. After hearing triggering news and losing two loved ones while out of the country and having food poisoning I was completely spent and exhausted both mind body and soul. Through her direction and breath sequence I was able to come back into my body with safety and feel all the feelings I had compartmentalized. Her music was tailored to me and what I had been going through and her words were comforting and healing. I slept deeper that night & actually woke up refreshed for the first time in weeks. I am so grateful for Caitlyn's session and space holding.

  • John

    l've worked with Caitlyn in several settings now (massage, nutrition, etc) and she continues to provide excellent personable, educational, and professional service through breath work. This was my first time doing anything like this and she was sure to let me know what to expect, as well as some simple things I could do to prepare for the session to get the best results.

    The breath work itself can be quite intense, but never to the point where I felt that I needed to stop. It's an interesting modality that concentrates on letting go of the ego, enabling one to look inward with more intensity than other therapies would allow.

    Furthermore, Caitlyn always follows up to not only make sure I'm doing alright and feeling better, but to ask if there's any way she can improve on her end to provide better therapies for myself and others.

    As always I would highly recommend Caitlyn to anyone looking to better themselves mentally and physically!